Brown Lentils and Collard Greens Soup

Brown Lentils and Collard Greens Soup

This post is long overdue. Last few days it was little hard to keep up with things. Even though it is getting late at night, I decided today I will make an effort to get back on track :).

I made this soup few weeks ago as I experimented with these two ingredients: Brown Lentils and Collard Greens. I had tried both of them in separate recipes and my son enjoyed them all. This time I wanted to make something with both greens and lentils with a mild flavor that my son will enjoy as well. It made a great nutritious low calorie soup for us and since my son enjoyed it couple of days in a row (with rice and butter), I am happily tagging this recipe as ‘Toddler Friendly’.

You need:
1 red onion, onions
1 can diced tomatoes
2 tbsp Extra Virgin Olive Oil
1 bay leaf
3 large cloves garlic
1 carrot, chopped
1 small zucchini , chopped
1 cup brown lentils
1.5 cups collard greens, chopped

1/2 tsp cumin powder
2 tsp salt / or to taste
A pinch of nutmeg powder
1-2 tsp lemon juice
1/2 tsp oregano
1 tsp turmeric powder
1/4 tsp clove powder

1. Heat oil in a large pot or a pressure cooker
2. Add bay leaf and garlic and fry for few seconds.
3. Add onions, fry on low for about 5 minutes.
4. Add carrots and zucchini and cook for few minutes.
5. Add tomatoes, cumin powder, salt, nutmeg, clove powder and turmeric powder and cook for couple of minutes.
6. Add brown lentils, collard greens and about 6 cups water and pressure cook for about 15 minutes.
7. If not using pressure cooker then cook for about 40-50 minutes on low-medium heat until brown lentils are cooked and vegetables are tender.
8. Adjust water and seasonings as per taste
9. Add lemon juice and oregano.

Brown Lentils and Collard Greens Soup-2

Brown Lentils and Collard Greens Soup

Serve hot! Its tastes great with toasted sourdough bread and makes a wholesome quick lunch – add some rice to the soup, lunch packed in less than 5 minutes :)