Moroccan Style Red lentil and Garbanzo Soup

Moroccan Style Red lentil and Garbanzo Soup (Low Calorie)

Today I tried Moroccan Lentil and Garbanzo soup at Sweet Tomatoes. The soup was great- light, chunky, flavorful and apparently low calorie just the way I like my soups. I guess I liked it so much that I came home, looked up a few recipes and decided to make a batch for dinner (while I was cooking [...]
Mexican style Vegetable soup with black beans and rice

Mexican style vegetable soup with black beans and rice

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Baked Beans Chilli

Baked Beans Chilli with Beef

By Heidemarie Swanepoel For a little taste of Mexico, I always make this dish for our family. I enjoy using sweet chilli sauce in many dishes, because it adds bite, with a sweet tang, to many dishes. I do not need to slave over finding the right flavors, in the right combinations – I just add a [...]
Mediterranean Style Bean Wrap

Mediterranean Style Bean Wrap

I am a big fan of Fitness magazine’s 400 calorie lunches. Basically their mantra is 300 calories breakfast,400 calories lunch, 500 calories dinner and 2 snacks 150 calorie each. A sensible diet on this calorie plan and moderate work out and you will lose pounds without losing on taste! Here is my [...]

Black Bean Soup

Black bean soup 1 cup canned black beans with liquid (or boiled black beans)1 cup chicken broth/water (or more according to desired consistency)1 tbsp butter1 tsp taco seasoning2 cloves crushed garlic/ 2 tsp garlic powder1/4 cup tomato sauce/crushed tomatoes Melt butter in a sauce pan. Add crushed [...]
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